What's the recommended serving size for grapes?

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The recommended serving size for grapes is typically about one cup (around 150 grams). This portion provides a moderate amount of natural sugars, fiber, vitamins, and minerals without excessive calorie intake. However, individual dietary needs may vary, and it's essential to consider overall calorie and carbohydrate intake within your daily diet. Moderation is key, and consulting with a healthcare professional or a registered dietitian can help determine the appropriate serving size based on individual health goals and conditions.

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