What are some essential nutrients for a balanced diet?Decoding Nutrition Labels: Your Guide to a Healthier Diet

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A balanced diet is like :

1. Proteins: Important for muscle repair and overall body function.
2. Carbohydrates: Provide energy and are a primary fuel source for the body.
3. Fats: Necessary for cell structure, hormone production, and nutrient absorption.
4. Vitamins: Play various roles in metabolism, immunity, and overall health.
5. Minerals: Essential for bone health, fluid balance, and various metabolic processes.
6. Fiber: Aids in digestion and helps maintain a healthy digestive system.
7. Water:Vital for hydration, nutrient transportation, and overall bodily functions.

Wowdietician says

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