What vitamins and minerals are found in grapes?

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Grapes are a good source of various vitamins and minerals. They contain vitamin C, which supports the immune system and skin health. Additionally, grapes provide vitamin K, crucial for blood clotting and bone health. In terms of minerals, grapes contain potassium, which helps regulate blood pressure and supports heart health. While not extremely high in these nutrients, the combination makes grapes a nutritious and flavorful part of a balanced diet.

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