What role do grapes play in a balanced diet?

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Grapes play a valuable role in a balanced diet by providing essential nutrients and contributing to overall health. They offer vitamins such as C and K, minerals like potassium, and antioxidants, supporting immune function, heart health, and reducing inflammation. The fiber in grapes aids in digestion and can assist with weight management by promoting a feeling of fullness. As a flavorful and naturally sweet option, grapes serve as a healthier alternative to processed snacks, contributing to a diverse and nutrient-rich diet when consumed in moderation.

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