What is the nutritional content of papaya?

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People demands to know their nutrition benefits haa. .
Very nice love
Papaya is a nutritious fruit, and its approximate nutritional content per 100 grams includes:
- **Calories:** 43
- **Protein:** 0.5 grams
- **Carbohydrates:** 11 grams
  - **Dietary Fiber:** 1.7 grams
  - **Sugars:** 7 grams
- **Fat:** 0.3 grams
- **Vitamin C:** 60.9 milligrams (101% of daily recommended intake)
- **Vitamin A:** 47 micrograms
- **Folate (Vitamin B9):** 38 micrograms
- **Potassium:** 182 milligrams
- **Calcium:** 20 milligrams
- **Magnesium:** 21 milligrams

Papaya is particularly known for its high vitamin C content, making it a great choice for immune support and overall health.........
I love it

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