How do grapes contribute to hydration?

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Grapes contribute to hydration due to their high water content, which is approximately 80% of their total weight. Consuming foods with high water content, like grapes, can contribute to overall fluid intake and help maintain hydration. This is particularly beneficial in supporting bodily functions, including digestion and temperature regulation. While it's essential to drink water throughout the day, incorporating water-rich foods like grapes into your diet adds to your overall hydration efforts. LOVE TO CALCLUATE BMI NOW FREE !

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