Can I eat papaya seeds, and are they beneficial?

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There is question come on mail 
Can we eat papaya seeds ....
I am very happy you ask us 
So the answer is dear yes, you can eat papaya seeds, and they do offer many health benefits. Papaya seeds have a peppery flavor and can be consumed in small amounts. Benefits include:
1. **Digestive Health:** Papaya seeds contain an enzyme called papain, which aids digestion and may help with constipation.

2. **Antioxidant Properties:** They are rich in antioxidants, helping to neutralize free radicals in the body.

3. **Liver Support:** Some studies suggest that papaya seeds may have potential detoxifying effects on the liver.

However, it's essential to consume them in moderation. Excessive intake may cause digestive upset. 

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