Can grapes help with weight management? Describe please briefly

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Grapes can be a helpful addition to weight management due to their low-calorie content, high water content, and fiber. The fiber helps promote a feeling of fullness, reducing overall calorie intake. Additionally, the natural sugars in grapes provide a sweet alternative to processed snacks, contributing to a balanced diet. However, it's crucial to consume them in moderation, as grapes also contain sugars, and portion control is key for effective weight management.

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