Are grapes suitable for people with diabetes?

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Moderation is key, but grapes can be included in a diabetes-friendly diet. While they contain natural sugars, the fiber content in grapes helps slow down the absorption of sugar, preventing rapid spikes in blood glucose levels. It's advisable for individuals with diabetes to monitor their portion sizes and consider factors like overall carbohydrate intake. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on including grapes within a balanced diabetes management plan.

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