water drinking ways

Water drink ways

 1. Lemon water: In the summer season, drinking lemon water is a good way to increase the amount of water. Ismein Vitamin C is hota hai, which gives freshness to the body.

 2. Thoda Thoda Karke: Din bhar mein thoda-thoda karke paani piye, instead of ek baar mein jyada. By doing this you can maintain the same amount of water.

 3. From work to work 8 glasses: Generally, 8 glasses of water should be drunk in a day. This helps in flushing out the toxins from your body.

 4. Lemon or Mint: Add fresh juice of lemon or mint to the water, it improves the taste of the water and also makes it tastier.

 5. Clean water every month: If you are drinking water from local sources, to clean the water every month.

 6. Na Piye to Bhi Takir Kare: Thirst should not be ignored, and water must be consumed whenever you feel thirsty.

 Remember, drinking water can make a lot of difference to a person's health and wellness. Agar aap kisi vishesh problem se didit hain ya paani peene ka sahi tarika nahi jaante, toh visheshagya or medical advice lena zaruri hai.