dietery supplements 2

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 11. Coenzyme Q10: Helps generate energy in the body's cells and acts as an antioxidant.

12. Green tea extract: Rich in antioxidants, it is believed to have various health benefits, including weight management and cardiovascular health.

13. Glucosamine and chondroitin: Often taken together to support joint health and reduce joint pain.

14. Melatonin: A hormone that regulates sleep-wake cycles and may be helpful for individuals with sleep disorders or jet lag.

15. Ashwagandha: An adaptogenic herb used to reduce stress and promote relaxation.

16. Ginseng: A popular herb known for its potential benefits in boosting energy, reducing fatigue, and supporting cognitive function.

17. Turmeric/curcumin: Contains the active compound curcumin, known for its anti-inflammatory and antioxidant properties.

18. Milk thistle: Traditionally used to support liver health and promote detoxification.

19. Cranberry extract: Often used to support urinary tract health and prevent urinary tract infections.

20. Probiotics: These supplements contain beneficial bacteria that support gut health and digestion



Remember, these are just examples of commonly used dietary supplements, and their effectiveness may vary from person to person. It's always a good idea to speak with a healthcare professional before starting any new supplement regimen.


Location: Delhi, India

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