Wowdietician

A balanced diet is like : 1. Proteins: Important for muscle repair and overall body function. 2. Carbohydrates: Provide energy and are a primary fuel source for the body. 3. Fats: Necessary for cell structure, hormone production, and nutrient absorption. 4. Vitamins: Play various roles in metabolism, immunity, and overall health. 5. Minerals: Essential for bone health, fluid balance, and various metabolic processes. 6. Fiber: Aids in digestion and helps maintain a healthy digestive system. 7. Water:Vital for hydration, nutrient transportation, and overall bodily functions. Wowdietician says

Now review comes by nitish sir is how to open and eat a pomegranate? This was task for us and we complete it... See Opening and eating a pomegranate can be done in a few simple steps: 1. **Cut the Crown:**    - Slice off the top (crown) of the pomegranate, just enough to expose the seeds. 2. **Score the Skin:**    - Make shallow cuts (score) along the natural ridges from top to bottom, dividing the pomegranate into sections. 3. **Soak in Water:**    - Submerge the scored pomegranate in a bowl of water. This helps loosen the seeds and prevent splattering. 4. **Break Apart:**    - Gently break the pomegranate into sections along the scored lines. 5. **Release Seeds:**    - While submerged in water, use your fingers to separate the seeds from the membrane. The seeds will sink to the bottom, and the membrane will float. 6. **Strain and Enjoy:**    - Scoop out the floating membrane, then strain and drain the seeds. The water helps p...

There is question comes us from miss Neha oldest classfellow She saw our food calender And suddenly ask us about pomegranate So we share this  1. **Rich in antioxidants:** Pomegranates are high in antioxidants, which help combat oxidative stress and protect cells from damage. 2. **Heart health:** Some studies suggest that pomegranate consumption may support heart health by improving cholesterol levels and reducing blood pressure. 3. **Anti-inflammatory properties:** Pomegranates contain anti-inflammatory compounds that may help reduce inflammation in the body. 4. **Cancer prevention:** While more research is needed, certain studies indicate that pomegranates might have potential in inhibiting the growth of certain cancer cells. 5. **Joint health:** Pomegranates may have anti-inflammatory effects that could benefit joint conditions like arthritis. 6. **Improved memory:** Some research suggests that pomegranate consumption might have a positive impact on memory function. 7. **Boosted...

  Fruits calender disease wise :::::::: 🥳🥳

Miss komal review from India  She wanna ask about recipes of papaya   I said her  Yes I have  Do you wanna check out come to my page ..... wowdietician 😂 😂  Here are many delicious recipes you can make using papaya: https://wowdietician.blogspot.com/2024/02/can-papaya-be-included-in-weight-loss.html 1. ** Papaya Smoothie:**    - Blend papaya chunks with yogurt, banana, and a splash of orange juice for a refreshing smoothie. 2. **Papaya Salsa:**    - Combine diced papaya with tomatoes, red onion, cilantro, lime juice, and a pinch of salt. Serve with grilled chicken or fish. 3. **Papaya Salad:**    - Toss papaya slices with mixed greens, cucumber, mint, and a light vinaigrette for a flavorful salad. 4. **Papaya Boat with Yogurt and Granola:**    - Cut a papaya in half, remove seeds, and fill the cavity with Greek yogurt and granola for a healthy breakfast or snack. 5. **Papaya Lime Sorbet:**    - Blend papaya wi...

Mr.Chauhan said varieties,very good haa.... Yes, there are several varieties of papaya, and they can be categorized into two main types: Hawaiian and Mexican. Some common varieties include: 1. **Hawaiian Papayas:**    - **Solo or Strawberry Papaya:** Small, pear-shaped, and sweet. The skin turns yellow when ripe.    - **Sunset Papaya:** Larger than Solo papayas with orange flesh. 2. **Mexican Papayas:**    - **Maradol:** Large, oval-shaped fruit with red or orange flesh. Known for its sweetness.    - **Tainung:** A hybrid variety with elongated fruit and red-orange flesh. 3. **Other Varieties:**    - **Caribbean Red Papaya:** Similar to Maradol but smaller and with red-orange flesh.    - **Kapoho:** A dwarf variety suitable for smaller spaces, producing small sweet fruits. Thanku Mr.chauhan Wowdietician