dietary supplements

 Here is a list of commonly used dietary supplements. It's important to note that before taking any supplements, it's advisable to consult with a healthcare professional to determine if they are appropriate for your individual needs and to ensure they do not interfere with any medications or existing health conditions you may have.

1. Multivitamins: These contain a combination of essential vitamins and minerals to support overall health.

2. Omega-3 fatty acids: Typically derived from fish oil, these supplements provide essential fatty acids that promote heart and brain health.

3. Vitamin D: Often taken to support bone health and immune function, especially in individuals with limited sun exposure.

4. Probiotics: These supplements contain beneficial bacteria that support gut health and digestion.

5. Calcium: Supports bone health and is particularly important for women and older adults.

6. Magnesium: Plays a role in numerous bodily functions, including nerve function, muscle contraction, and maintaining healthy blood pressure.

7. Vitamin C: Known for its immune-boosting properties and antioxidant benefits.

8. Iron: Important for the production of red blood cells and preventing iron-deficiency anemia, particularly in women.

9. B-complex vitamins: A group of vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, that are essential for energy production, metabolism, and nerve function.

10. Zinc: Supports immune function, wound healing, and cell growth.

Remember, these are just examples of commonly used dietary supplements, and their effectiveness may vary from person to person. It's always a good idea to speak with a healthcare professional before starting any new supplement regimen.